Flow Runner: Zero to Five Guide

FlowRunnerFrontPage.jpg
FlowRunnerFrontPage.jpg

Flow Runner: Zero to Five Guide

15.00

Find your run flow with this easy to follow program that will get you from zero to hero (five Km) in a super simple 12 week program! 

Guaranteed enjoyment, with our best and most effective tips to slaying the pavement, there’s no reason you won’t be a runner in no time!

PROGRAM INCLUDES:


  • The HIIT Project’s top running tips

  • Recovery Strategies

  • Roll & Release Series

  • 12 Week Run Program (3 x run sessions per week)

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