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The HIIT Project X Yoga 213 Yoga Flow

  • the HIIT Project Ozone Road Barwon Heads, VIC, 3227 Australia (map)

We love to train, and train hard we do!

We are all a community of hard workers, we get shit done and we are always go go go! That is why when we train, we prefer to get it done with the intensity we do.
And we hear ya!
BUT, the problem with this ‘all or nothing’ mentality that we have, is we forget (or don’t prioritise) the importance of moving to calm down, stretching, breathing, or in other words, chilling the ** out.

So, we see this.
We need this.
And we are going to do something about this.

We are teaming up with the lovely Lauri Phyland, from Yoga 213 Newtown, for a series of Hip Hop yoga flow sessions that will help us bend and breath a little more on a beautiful Sunday morning.

We are hosting four yoga classes spread throughout Nov - Jan on Sunday’s (see dates below) at Barwon Head’s Ozone Jetty.
With the most serene backdrop of the River, the ocean whistle and fresh sea air, it’s going to be a moment not to miss!

See details below:

Sun NOV 18TH
Sun Dec 2ND
Sun Dec 23RD
Sun Jan 20TH

8am - 9am
(arrive 7.50am for 8am sharp start)

Ozone Jetty, cnr Ozone Road & Flinders Parade, Barwon Heads. (On the bend)
Parking can be found within a short 100-300m walk from site.

Bookings are essential as we unfortunately can’t allow for walk in’s on the day.
Book via our Mindbody Page here

What to bring
BYO Yoga mat, sunglasses, hat, towel & water.

For any questions, info and the like, head over to our Facebook page to source the event link & stay up to date with all exciting things to do with the series!!

Earlier Event: September 29
1000ks in 140 days
Later Event: April 14
A Bro Flow with The Flow Co.