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Run & Flow

  • The HIIT Project OZONE JETTY (map)

When The HIIT Project team up with the founder of Move & Be to collaborate, you just know something amazing will go down. 
We blended the beautiful practice of a slow yoga flow with our regular Sunday Run meet to  introduce a new way of exercise to our clients who may not take the time to breath and stretch as often as we should.. #Guilty! 

We lucked out with a stunning morning of clear sky and no wind, while Mikayla took us through one of her routine yoga classes. 

Check out all the pics from the event below.

If you regret not coming to our Free event, and are interested to know when our next collaboration will be, simply follow us on Instagram and Facebook to stay in the loop for future events! 

 

 

Earlier Event: February 12
Run Tech with Paul, The Balanced Runner
Later Event: May 16
Exercise & Nutrition Workshop