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Exercise & Nutrition Workshop

  • Grove pavillion The Avenue Ocean Grove, VIC, 3226 Australia (map)

The HIIT Project X The Health Creation Centre

We're joining forces with the experts in the Bizz for an interactive night talking all things Nutrition and Exercise.

Hosting the night will be Chelsea Gunther, Nutritionist, of The Health Creation Centre, and Bree Filippone, Exercise Scientist/Personal Trainer, of The HIIT Project, sharing a wealth of knowledge and Q&A's regarding all the nitty gritty on exercise and nutrition. 

Topics covered will include (but not limited to):

  • Sustainable exercise and nutrition for life/longevity
  • Pre/Post exercise nutrition
  • Exercise/Nutrition for weight loss
  • Exercise/Nutrition for gaining muscle
  • Exercise/Nutrition for sports performance 
  • Fasted Exercise 
  • And much more!

This workshop is open to all, so feel free to pop in on the night and learn a thing or two!

Let us know you're coming by clicking 'attending' via Facebook.
 

 

 

Earlier Event: March 19
Run & Flow
Later Event: September 29
1000ks in 140 days