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Run Tech with Paul, The Balanced Runner

Join us this Sunday as we upgrade our running efficiency with The Balanced Runner, Paul Mackinnon.

Paul will take us through The Balanced Runner philosophy which focuses on comprehensive key cues and small changes to technique over time to get you running faster and further, while using less energy. And you all know that we at The HIIT Project love efficiency. 
The focus is on making sure the whole body is in balance and alignment to get the most forward propulsion with the least amount of excess movement. This will be achieved through a series of easy to understand cues which give immediate benefit, and can be further refined and worked on over time. 
We will be graced by Paul's knowledge and passion this Sunday 12th Feb for an intimate group running session. 

You don't need to be an a complete newbie runner to join us for this FREE coaching session, nor an experienced runner as we know everyone will benefit from a few handy tips and tricks to get you running more effectively!

To book, simply contact us via Facebook, email, or direct message Bree on 0423 761 421.

or more information about The Balanced Runner click on the link to his website, or follow on Facebook or Instagram (@the_balancedrunner).

See you all Sunday 

Earlier Event: November 14
Surf Coast Sweat
Later Event: March 19
Run & Flow