4:00 PM16:00

A Bro Flow with The Flow Co.

Event Promo Media

Event Promo Media

That's right Fellas. This one is for you. ⁣

A Bro Flow is connecting and inspiring men to attend the mat in a non-judgmental, chilled out and free flowing manner to experience the benefits of yoga for mental and physical health. ⁣

Bevs, Pizza and good tunes are non-negotiable.⁣

Get the Lads together on the mat to prove that yoga is not necessarily all about Om’s and being able to touch your toes. It’s about training the physical and mental body through movement and strength, breath and self connection.⁣

Lead by Lauri Phyland of the newly founded biz, The Flow Collective, this one time Mens event is one not to miss. ⁣

Barwon Heads.$25 Limited Tickets available.⁣

So Bros, see you there?⁣

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The HIIT Project X Yoga 213 Yoga Flow
to Jan 13

The HIIT Project X Yoga 213 Yoga Flow

We love to train, and train hard we do!

We are all a community of hard workers, we get shit done and we are always go go go! That is why when we train, we prefer to get it done with the intensity we do.
And we hear ya!
BUT, the problem with this ‘all or nothing’ mentality that we have, is we forget (or don’t prioritise) the importance of moving to calm down, stretching, breathing, or in other words, chilling the ** out.

So, we see this.
We need this.
And we are going to do something about this.

We are teaming up with the lovely Lauri Phyland, from Yoga 213 Newtown, for a series of Hip Hop yoga flow sessions that will help us bend and breath a little more on a beautiful Sunday morning.

We are hosting four yoga classes spread throughout Nov - Jan on Sunday’s (see dates below) at Barwon Head’s Ozone Jetty.
With the most serene backdrop of the River, the ocean whistle and fresh sea air, it’s going to be a moment not to miss!

See details below:

Sun NOV 18TH
Sun Dec 2ND
Sun Dec 23RD
Sun Jan 20TH

8am - 9am
(arrive 7.50am for 8am sharp start)

Ozone Jetty, cnr Ozone Road & Flinders Parade, Barwon Heads. (On the bend)
Parking can be found within a short 100-300m walk from site.

Bookings are essential as we unfortunately can’t allow for walk in’s on the day.
Book via our Mindbody Page here

What to bring
BYO Yoga mat, sunglasses, hat, towel & water.

For any questions, info and the like, head over to our Facebook page to source the event link & stay up to date with all exciting things to do with the series!!

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1000ks in 140 days
8:00 AM08:00

1000ks in 140 days

Our girl Romy Harwood set out to run 1000km in 140 days to raise awareness, conversation and funds for Headspace Geelong and mental health.

In April, Romy reached out to us pondering the idea. The goal was massive & honestly we thought it would be a stretch.
But it was her determination to bring to light her past, open up with others, and share her honesty about mental health battles over a run which was hooked us in and had us on her side 150%.

We knew that if anyone could do this, she was the girl.
If you are wondering what 1000kms over 140 days looks like, it is 50kms per week.
That’s five 10km runs per week, each week.
To us this sounds fun (we are not psychopaths, we just love a run).
In reality though, it’s blisters, chafing, and painfully-cold-it-burns ears on a mid July 5.30am morning.
It takes a whole lot of strength physically and mentally to commit to this journey for five months, and this is exactly what Romy did.

Romy launched a fundraiser page (here) and set the bar high to raise $5k, having smashed her goal she’s hoping to raise $10,000 for Headspace Geelong at the final shabang ‘Run for Reason’ Fundraiser event in Geelong on the 6th October.

On Saturday 29th September, we wanted to give back.

Romy’s cause deeply resonates with us, we believe all of us in some way have been affected by mental health either personally or to someone close to us.

So we decided to host a workout in Barwon Heads where 100% of the proceeds would go to her campaign.
Overwelmingly so, we had so many people book in for the session we had to relocate to a bigger location to fit the crew. Blown away with the response, the shining (sweaty) faces and the connection of the morning, it was a huge success.

We raised in total $365 thanks to all the participants in the workout plus a few additional donations!! Thank you to all of you who got involved!

See images above for the epic community who came together on Saturday 29th September.

We are so thrilled of Romy’s efforts, her determination and honesty on social media for this cause.

If you or someone you know is struggling, don’t wait for the ‘right moment’ to check in on them. Seek help or be that shoulder to lean on.

Bree Filippone
Founder, Exercise Scientist

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6:30 PM18:30

Exercise & Nutrition Workshop

The HIIT Project X The Health Creation Centre

We're joining forces with the experts in the Bizz for an interactive night talking all things Nutrition and Exercise.

Hosting the night will be Chelsea Gunther, Nutritionist, of The Health Creation Centre, and Bree Filippone, Exercise Scientist/Personal Trainer, of The HIIT Project, sharing a wealth of knowledge and Q&A's regarding all the nitty gritty on exercise and nutrition. 

Topics covered will include (but not limited to):

  • Sustainable exercise and nutrition for life/longevity
  • Pre/Post exercise nutrition
  • Exercise/Nutrition for weight loss
  • Exercise/Nutrition for gaining muscle
  • Exercise/Nutrition for sports performance 
  • Fasted Exercise 
  • And much more!

This workshop is open to all, so feel free to pop in on the night and learn a thing or two!

Let us know you're coming by clicking 'attending' via Facebook.



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Run & Flow
8:00 AM08:00

Run & Flow

When The HIIT Project team up with the founder of Move & Be to collaborate, you just know something amazing will go down. 
We blended the beautiful practice of a slow yoga flow with our regular Sunday Run meet to  introduce a new way of exercise to our clients who may not take the time to breath and stretch as often as we should.. #Guilty! 

We lucked out with a stunning morning of clear sky and no wind, while Mikayla took us through one of her routine yoga classes. 

Check out all the pics from the event below.

If you regret not coming to our Free event, and are interested to know when our next collaboration will be, simply follow us on Instagram and Facebook to stay in the loop for future events! 



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Run Tech with Paul, The Balanced Runner
8:00 AM08:00

Run Tech with Paul, The Balanced Runner

Join us this Sunday as we upgrade our running efficiency with The Balanced Runner, Paul Mackinnon.

Paul will take us through The Balanced Runner philosophy which focuses on comprehensive key cues and small changes to technique over time to get you running faster and further, while using less energy. And you all know that we at The HIIT Project love efficiency. 
The focus is on making sure the whole body is in balance and alignment to get the most forward propulsion with the least amount of excess movement. This will be achieved through a series of easy to understand cues which give immediate benefit, and can be further refined and worked on over time. 
We will be graced by Paul's knowledge and passion this Sunday 12th Feb for an intimate group running session. 

You don't need to be an a complete newbie runner to join us for this FREE coaching session, nor an experienced runner as we know everyone will benefit from a few handy tips and tricks to get you running more effectively!

To book, simply contact us via Facebook, email hiitproject@gmail.com, or direct message Bree on 0423 761 421.

or more information about The Balanced Runner click on the link to his website, or follow on Facebook or Instagram (@the_balancedrunner).

See you all Sunday 

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2:00 AM02:00

Surf Coast Sweat

What a day!

4 months of crazy planning, collaborating and team work was put to the test as we teamed up with Sweatr to create one hell of an epic day of HIIT, flow, dance and delicious food! 

To launch the release of Sweatr, we tuned the court outside Upstate Yoga's Torquay studio into a market square centred around one of our classic HIIT Lean circuit space.

The HIIT session, taken by yours truly, was followed by Hip Hop hot yoga up in the studio, then topped off by a big dance party, food, and incredible prized donated by our favourite local and Melbourne brands. 

We raised over $3000 for the YGAP foundation, and are so proud of our efforts to put together such a successful day.

Check out all the fun in the images below!

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